Keto Mongolian Meat
The World's most delicious food cake drink
#Keto #Mongolian #Meat
Fixings
1 lb flank steak cut into chomp estimate stripes
2 tbsp olive oil partitioned
1 tbsp crisp ginger stripped and ground
2 garlic cloves minced
2 tbsp coconut aminos
1/2 glass water
1/3 glass So Fed Erythritol
1 teaspoon red pepper pieces
1-2 tsp thickener to thicken the sauce
salt and pepper to taste
1 scallion cut (for garnish)
Mongolian Hamburger
Guidelines
In a pan warm 50% of olive oil, include minced garlic and ground ginger and sear for 30 seconds. Include water, coconut aminos, erythritol, red pepper drops and stew on high for 3-4 minutes. Kill the warmth and put aside.
Include a thickener and meat strips to a zip pack and hurl well.
In a skillet, warm the other portion of olive oil until hot. Include meat strips and sear mixing until start to get dark colored. Put aside.
Warmth a perfect container over medium warmth (or utilize a similar dish with hamburger in the event that you need to), include the meat and arranged sauce, a spot of salt and pepper and cook for one more moment blending always.
Separation among plates and trimming with cut scallions. The meat can be served in a bowl of some steamed broccoli florets or cauliflower rice or some other side dish of your decision.
Macros (per serving): Calories: 318 – Fat: 19.2g – Net carbs: 2.3g (complete carbs: 3.3g, fiber: 1g) – Protein: 31.2g
#Keto #Mongolian #Meat
Fixings
1 lb flank steak cut into chomp estimate stripes
2 tbsp olive oil partitioned
1 tbsp crisp ginger stripped and ground
2 garlic cloves minced
2 tbsp coconut aminos
1/2 glass water
1/3 glass So Fed Erythritol
1 teaspoon red pepper pieces
1-2 tsp thickener to thicken the sauce
salt and pepper to taste
1 scallion cut (for garnish)
Mongolian Hamburger
Guidelines
In a pan warm 50% of olive oil, include minced garlic and ground ginger and sear for 30 seconds. Include water, coconut aminos, erythritol, red pepper drops and stew on high for 3-4 minutes. Kill the warmth and put aside.
Include a thickener and meat strips to a zip pack and hurl well.
In a skillet, warm the other portion of olive oil until hot. Include meat strips and sear mixing until start to get dark colored. Put aside.
Warmth a perfect container over medium warmth (or utilize a similar dish with hamburger in the event that you need to), include the meat and arranged sauce, a spot of salt and pepper and cook for one more moment blending always.
Separation among plates and trimming with cut scallions. The meat can be served in a bowl of some steamed broccoli florets or cauliflower rice or some other side dish of your decision.
Macros (per serving): Calories: 318 – Fat: 19.2g – Net carbs: 2.3g (complete carbs: 3.3g, fiber: 1g) – Protein: 31.2g
