Simple Prepared Tilapia Formula
The World's most delicious food cake drink
#Simple #Prepared #Tilapia #Formula
Planning Time
5 mins
Cook Time
15 mins
Absolute Time
20 mins
Make this simple prepared tilapia formula. Cooking tilapia is quick to the point that supper will be a breeze. This sound tilapia formula will be a hit with the family. Figure out how to cook tilapia in stove. When you realize how to heat tilapia, it's so speedy and simple. Find simple tilapia formulas.
Calories: 165 kcal
Fixings
tilapia
lemon pepper flavoring
Guidelines
Preheat broiler to 425 degrees.
Line heating sheet with foil.
shower with non stick splash.
Include Tilapia and best with seasonings.
Prepare for 15 minutes or until the fish is white.
Present with most loved sides.
Formula Notes
This formula is only one approach to season your tilapia. Switch it up by pressing some lemon or lime to finish everything. Or on the other hand by utilizing spread garlic. Yummy!
Nourishment Certainties
Simple Prepared Tilapia Formula
Sum Per Serving (6 g)
Calories 165 Calories from Fat 18
% Every day Value*
Complete Fat 2g 3%
Soaked Fat 1g 5%
Cholesterol 85mg 28%
Sodium 88mg 4%
Potassium 526mg 15%
Protein 34g 68%
Calcium 2.1%
Iron 5.8%
* Percent Every day Esteems depend on a 2000 calorie diet.
