One Pot Chicken Broccoli Rice Dish
The World's most delicious food cake drink
#One #Pot #Chicken #Broccoli #Rice #Dish
Prep Time:10 minutes
Cook Time:20 minutes
Complete Time:30 minutes
Servings:5
Course:Mains
Keyword:Chicken and Rice Dish
Shut everything down spoon gathering up One Pot Chicken Broccoli Rice Meal
Fixings
2 tbsp/30 g unsalted spread
1 tbsp olive oil
1 onion , finely hacked
2 garlic cloves , minced
500 g/1 lb chicken thigh , cut into chomp estimate pieces (Note 1)
2 ½ tbsp flour (or 1 ½ tbsp. cornflour/cornstarch)
2 glasses/500 ml drain (any, I utilize low fat)
2 glasses/500 ml chicken soup
1 ¼ glasses/225g white rice , uncooked (Note 2)
1 tsp dried thyme (or other herb of decision)
Salt and pepper
1 vast head of broccoli, broken/cut into little florets (~400 - 500g/14 oz - 1 lb) (Note 3)
2 mugs/200g destroyed mozzarella or cheddar (or other cheddar of decision) (Note 4)
Finely cleaved parsley , discretionary topping
Guidelines
Soften spread and warmth oil in a pot over high warmth. Include onion and garlic, cook for 1 minute. Include chicken and cook until it changes from pink to white. (Note 5)
Turn stove DOWN to medium. Include flour and blend for 1 minute.
Include a large portion of the drain, blending as you go, and once consolidated into the flour include whatever is left of the drain and mix.
Include stock, rice, thyme and a simply squeeze of salt and pepper.
Blend, convey to stew, at that point cover. Swing down to medium low and cook for 12 minutes.
Expel cover – there should in any case be fluid superficially. Working rapidly, include broccoli, push down so it's halfway submerged, cover and cook for a further 3 minutes until broccoli is simply cooked.
Preheat flame broil/oven. Evacuate cover and mix through a large portion of the cheddar – don't stress on the off chance that it looks a bit excessively saucy, overabundance fluid gets sucked up in minutes (see video). Smooth surface, top with outstanding cheddar. Barbecue/sear until softened (or simply put cover on and permit to dissolve with remaining warmth on killed stove).
Serve promptly, decorated with parsley whenever wanted.
Sustenance
Serving: 524gCalories: 576kcalCarbohydrates: 47g (16%)Protein: 32g (64%)Fat: 28g (43%)Saturated Fat: 11g (55%)Cholesterol: 120mg (40%)Sodium: 392mg (16%)Potassium: 785mg (22%)Fiber: 3g (12%)Sugar: 7gVitamin A: 24.1%Vitamin C: 111.6%Calcium: 36.2%Iron: 11.8%
#One #Pot #Chicken #Broccoli #Rice #Dish
Prep Time:10 minutes
Cook Time:20 minutes
Complete Time:30 minutes
Servings:5
Course:Mains
Keyword:Chicken and Rice Dish
Shut everything down spoon gathering up One Pot Chicken Broccoli Rice Meal
Fixings
2 tbsp/30 g unsalted spread
1 tbsp olive oil
1 onion , finely hacked
2 garlic cloves , minced
500 g/1 lb chicken thigh , cut into chomp estimate pieces (Note 1)
2 ½ tbsp flour (or 1 ½ tbsp. cornflour/cornstarch)
2 glasses/500 ml drain (any, I utilize low fat)
2 glasses/500 ml chicken soup
1 ¼ glasses/225g white rice , uncooked (Note 2)
1 tsp dried thyme (or other herb of decision)
Salt and pepper
1 vast head of broccoli, broken/cut into little florets (~400 - 500g/14 oz - 1 lb) (Note 3)
2 mugs/200g destroyed mozzarella or cheddar (or other cheddar of decision) (Note 4)
Finely cleaved parsley , discretionary topping
Guidelines
Soften spread and warmth oil in a pot over high warmth. Include onion and garlic, cook for 1 minute. Include chicken and cook until it changes from pink to white. (Note 5)
Turn stove DOWN to medium. Include flour and blend for 1 minute.
Include a large portion of the drain, blending as you go, and once consolidated into the flour include whatever is left of the drain and mix.
Include stock, rice, thyme and a simply squeeze of salt and pepper.
Blend, convey to stew, at that point cover. Swing down to medium low and cook for 12 minutes.
Expel cover – there should in any case be fluid superficially. Working rapidly, include broccoli, push down so it's halfway submerged, cover and cook for a further 3 minutes until broccoli is simply cooked.
Preheat flame broil/oven. Evacuate cover and mix through a large portion of the cheddar – don't stress on the off chance that it looks a bit excessively saucy, overabundance fluid gets sucked up in minutes (see video). Smooth surface, top with outstanding cheddar. Barbecue/sear until softened (or simply put cover on and permit to dissolve with remaining warmth on killed stove).
Serve promptly, decorated with parsley whenever wanted.
Sustenance
Serving: 524gCalories: 576kcalCarbohydrates: 47g (16%)Protein: 32g (64%)Fat: 28g (43%)Saturated Fat: 11g (55%)Cholesterol: 120mg (40%)Sodium: 392mg (16%)Potassium: 785mg (22%)Fiber: 3g (12%)Sugar: 7gVitamin A: 24.1%Vitamin C: 111.6%Calcium: 36.2%Iron: 11.8%
