JAMBALAYA WITH BEANS
The World's most delicious food cake drink
#JAMBALAYA #WITH #BEANS
This vegetarian jambalaya with beans and vegetables is a definitive solace sustenance from the South! It's overly simple to make, so heavenly and stuffed with proteins!
Cooking American
Planning Time 7 minutes
Cook Time 8 minutes
Complete Time 15 minutes
Servings 4 servings
Calories 375 kcal
Fixings
1 red onion, hacked
3 cloves of garlic, minced
1 red chime pepper, cut into medium-sized pieces
2 stalks of celery, hacked
2 veggie lover andouille hotdogs, generally cleaved (you could likewise utilize vegetarian Italian or Mexican wieners)
3 containers remaining cooked parboiled rice (=1.5 mugs uncooked rice)
1 can (14 oz) smashed tomatoes, depleted
1 can (14 oz) kidney beans, depleted
2 teaspoons dried oregano
1 teaspoon dried basil
1 teaspoon Cajun flavoring
1 teaspoon smoked paprika powder
2 tablespoons soy sauce
1 teaspoon Tabasco
salt, to taste
cayenne pepper, to taste
2 green onions, cut into rings
1/2 container new parsley, cleaved
Directions
In a huge dish, warm some oil and sauté the red onion for around 2-3 minutes. Include the garlic and cook for one more moment. At that point include the chime pepper, the celery, and the veggie lover hotdog. Cook for an additional 3 minutes.
Blend in the cooked rice, the kidney beans, the squashed tomatoes, the flavors, the soy sauce, and the Tabasco and cook for around 5 minutes.
Season with salt and cayenne pepper and blend in the green onions and the slashed parsley.
Sustenance Certainties
Vegetarian Jambalaya
Sum Per Serving
Calories 375 Calories from Fat 81
% Day by day Value*
All out Fat 9g 14%
Immersed Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 1515mg 63%
Potassium 863mg 25%
All out Sugars 52g 17%
Dietary Fiber 6g 24%
Sugars 5g
Protein 27g 54%
Nutrient A 59%
Nutrient C 195%
Calcium 12%
Press 38%
* Percent Every day Esteems depend on a 2000 calorie diet.
#JAMBALAYA #WITH #BEANS
This vegetarian jambalaya with beans and vegetables is a definitive solace sustenance from the South! It's overly simple to make, so heavenly and stuffed with proteins!
Cooking American
Planning Time 7 minutes
Cook Time 8 minutes
Complete Time 15 minutes
Servings 4 servings
Calories 375 kcal
Fixings
1 red onion, hacked
3 cloves of garlic, minced
1 red chime pepper, cut into medium-sized pieces
2 stalks of celery, hacked
2 veggie lover andouille hotdogs, generally cleaved (you could likewise utilize vegetarian Italian or Mexican wieners)
3 containers remaining cooked parboiled rice (=1.5 mugs uncooked rice)
1 can (14 oz) smashed tomatoes, depleted
1 can (14 oz) kidney beans, depleted
2 teaspoons dried oregano
1 teaspoon dried basil
1 teaspoon Cajun flavoring
1 teaspoon smoked paprika powder
2 tablespoons soy sauce
1 teaspoon Tabasco
salt, to taste
cayenne pepper, to taste
2 green onions, cut into rings
1/2 container new parsley, cleaved
Directions
In a huge dish, warm some oil and sauté the red onion for around 2-3 minutes. Include the garlic and cook for one more moment. At that point include the chime pepper, the celery, and the veggie lover hotdog. Cook for an additional 3 minutes.
Blend in the cooked rice, the kidney beans, the squashed tomatoes, the flavors, the soy sauce, and the Tabasco and cook for around 5 minutes.
Season with salt and cayenne pepper and blend in the green onions and the slashed parsley.
Sustenance Certainties
Vegetarian Jambalaya
Sum Per Serving
Calories 375 Calories from Fat 81
% Day by day Value*
All out Fat 9g 14%
Immersed Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 1515mg 63%
Potassium 863mg 25%
All out Sugars 52g 17%
Dietary Fiber 6g 24%
Sugars 5g
Protein 27g 54%
Nutrient A 59%
Nutrient C 195%
Calcium 12%
Press 38%
* Percent Every day Esteems depend on a 2000 calorie diet.
