CAULIFLOWER TORTILLAS
The World's most delicious food cake drink
#CAULIFLOWER #TORTILLAS
Incredible low carb option in contrast to conventional corn or flour tortillas.
Course Side Dish
Cooking Mexican
Catchphrase cauliflower, tortillas
Planning Time 30 minutes
Cook Time 20 minutes
Absolute Time 50 minutes
Servings 6 tortillas
Calories 37 kcal
Fixings
3/4 substantial head cauliflower (or two containers riced)
2 expansive eggs (Vegetarians, sub flax eggs)
1/4 glass slashed crisp cilantro
1/2 medium lime, squeezed and zested
salt and pepper, to taste
Guidelines
Preheat the broiler to 375 degrees F., and line a heating sheet with material paper.
Trim the cauliflower, cut it into little, uniform pieces, and heartbeat in a sustenance processor in clusters until you get a couscous-like consistency. The finely riced cauliflower should make around 2 glasses pressed.
Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, at that point mix and microwave again for an additional 2 minutes. On the off chance that you don't utilize a microwave, a steamer works similarly also. Place the cauliflower in a fine cheesecloth or thin dishtowel and press out however much fluid as could be expected, being mindful so as not to consume yourself. Dishwashing gloves are recommended as it is exceptionally hot.
In a medium bowl, whisk the eggs. Include cauliflower, cilantro, lime, salt and pepper. Blend until all around consolidated. Utilize your hands to shape 6 little "tortillas" on the material paper.
Heat for 10 minutes, cautiously flip every tortilla, and come back to the stove for an extra 5 to 7 minutes, or until totally set. Place tortillas on a wire rack to cool marginally.
Warmth a medium-sized skillet on medium. Place a heated tortilla in the skillet, pushing down somewhat, and darker for 1 to 2 minutes on each side. Rehash with residual tortillas.
Formula NOTES
*WEIGHT WATCHERS Focuses PER TORTILLA: Free-form SmartPoints: 0, SmartPoints: 1, Points In addition to: 1, Old Focuses Program: 1
*You can crunch these independent from anyone else, make quesadillas with them, or include some taco filling and overlap it like a taco.
*Some individuals have referenced in the remarks that they've had achievement utilizing as of now riced cauliflower as opposed to handling a head of cauliflower.
*Leftover tortillas should solidify well for you.
Sustenance Realities
Cauliflower Tortillas
Sum Per Serving (1 tortilla)
Calories 37 Calories from Fat 9
% Day by day Value*
All out Fat 1g 2%
Cholesterol 62mg 21%
Sodium 39mg 2%
Potassium 182mg 5%
All out Starches 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Nutrient A 2.7%
Nutrient C 31.4%
Calcium 2.1%
Press 2.9%
* Percent Day by day Esteems depend on a 2000 calorie diet.
#CAULIFLOWER #TORTILLAS
Incredible low carb option in contrast to conventional corn or flour tortillas.
Course Side Dish
Cooking Mexican
Catchphrase cauliflower, tortillas
Planning Time 30 minutes
Cook Time 20 minutes
Absolute Time 50 minutes
Servings 6 tortillas
Calories 37 kcal
Fixings
3/4 substantial head cauliflower (or two containers riced)
2 expansive eggs (Vegetarians, sub flax eggs)
1/4 glass slashed crisp cilantro
1/2 medium lime, squeezed and zested
salt and pepper, to taste
Guidelines
Preheat the broiler to 375 degrees F., and line a heating sheet with material paper.
Trim the cauliflower, cut it into little, uniform pieces, and heartbeat in a sustenance processor in clusters until you get a couscous-like consistency. The finely riced cauliflower should make around 2 glasses pressed.
Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, at that point mix and microwave again for an additional 2 minutes. On the off chance that you don't utilize a microwave, a steamer works similarly also. Place the cauliflower in a fine cheesecloth or thin dishtowel and press out however much fluid as could be expected, being mindful so as not to consume yourself. Dishwashing gloves are recommended as it is exceptionally hot.
In a medium bowl, whisk the eggs. Include cauliflower, cilantro, lime, salt and pepper. Blend until all around consolidated. Utilize your hands to shape 6 little "tortillas" on the material paper.
Heat for 10 minutes, cautiously flip every tortilla, and come back to the stove for an extra 5 to 7 minutes, or until totally set. Place tortillas on a wire rack to cool marginally.
Warmth a medium-sized skillet on medium. Place a heated tortilla in the skillet, pushing down somewhat, and darker for 1 to 2 minutes on each side. Rehash with residual tortillas.
Formula NOTES
*WEIGHT WATCHERS Focuses PER TORTILLA: Free-form SmartPoints: 0, SmartPoints: 1, Points In addition to: 1, Old Focuses Program: 1
*You can crunch these independent from anyone else, make quesadillas with them, or include some taco filling and overlap it like a taco.
*Some individuals have referenced in the remarks that they've had achievement utilizing as of now riced cauliflower as opposed to handling a head of cauliflower.
*Leftover tortillas should solidify well for you.
Sustenance Realities
Cauliflower Tortillas
Sum Per Serving (1 tortilla)
Calories 37 Calories from Fat 9
% Day by day Value*
All out Fat 1g 2%
Cholesterol 62mg 21%
Sodium 39mg 2%
Potassium 182mg 5%
All out Starches 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Nutrient A 2.7%
Nutrient C 31.4%
Calcium 2.1%
Press 2.9%
* Percent Day by day Esteems depend on a 2000 calorie diet.
