Cauliflower tikka masala
Cauliflower tikka masala
#Cauliflower #tikka #masala
Cauliflower tikka masala is the ideal simple veggie lover supper presented with steamed rice. It's additionally an extraordinary formula for encouraging a group.
Course: Supper
Cooking: Indian
Catchphrase: Cauliflower curry, cauliflower tikka masala, tikka masala
Servings: 4
Calories: 218 kcal
Fixings
For the cooked cauliflower
1 substantial head of cauliflower (you need around 1kg of cauliflower)
2 tbsp vegetable oil
2 tsp garam masala
½ tsp bean stew powder
2 tsp ground coriander
½ tsp turmeric
2 tsp salt
For the tikka masala curry
1 onion finely cleaved
3-4 garlic cloves pulverized
2 tsp ginger ground/pulverized
2 tsp garam masala
2 tsp paprika
2 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
½-1 tsp bean stew powder
½ tsp ground cardamom
2 400g/14oz jars pulverized tomatoes
2 tbsp tomato glue
1 container substantial/whipping cream
2 tbsp spread
1-2 tsp sugar
salt and pepper to taste
Directions
Pre-heat the stove to 200ºc/390ºF.
Cut the cauliflower floret off the head of cauliflower. Cleave the rest of the stalk into nibble measure pieces. Spot the cauliflower into a huge simmering plate and sprinkle over the oil and season with the flavors at that point place into the stove and dish for 30 minutes until brilliant dark colored and cooked.
In the in the interim begin making the sauce. Broil the onions in the oil until delicate and translucent at that point include the garlic and ginger and sear for an additional 30 seconds.
Include every one of the flavors and sear for a moment before including the tomatoes and tomato glue. Stew for 5 minutes at that point include the cream and sugar at that point stew for 10 minutes
Include the broiled cauliflower and margarine and mix together at that point permit to stew for 5-10 minutes. Season to taste and serve.
Sustenance Realities
Cauliflower tikka masala
Sum Per Serving
Calories 218 Calories from Fat 126
% Day by day Value*
All out Fat 14g 22%
Immersed Fat 9g 45%
Cholesterol 15mg 5%
Sodium 1368mg 57%
Potassium 953mg 27%
All out Starches 21g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 6g 12%
Nutrient A 22%
Nutrient C 155.6%
Calcium 8.3%
Iron 14.6%
* Percent Day by day Esteems depend on a 2000 calorie diet.
#Cauliflower #tikka #masala
Course: Supper
Cooking: Indian
Catchphrase: Cauliflower curry, cauliflower tikka masala, tikka masala
Servings: 4
Calories: 218 kcal
Fixings
For the cooked cauliflower
1 substantial head of cauliflower (you need around 1kg of cauliflower)
2 tbsp vegetable oil
2 tsp garam masala
½ tsp bean stew powder
2 tsp ground coriander
½ tsp turmeric
2 tsp salt
For the tikka masala curry
1 onion finely cleaved
3-4 garlic cloves pulverized
2 tsp ginger ground/pulverized
2 tsp garam masala
2 tsp paprika
2 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
½-1 tsp bean stew powder
½ tsp ground cardamom
2 400g/14oz jars pulverized tomatoes
2 tbsp tomato glue
1 container substantial/whipping cream
2 tbsp spread
1-2 tsp sugar
salt and pepper to taste
Directions
Pre-heat the stove to 200ºc/390ºF.
Cut the cauliflower floret off the head of cauliflower. Cleave the rest of the stalk into nibble measure pieces. Spot the cauliflower into a huge simmering plate and sprinkle over the oil and season with the flavors at that point place into the stove and dish for 30 minutes until brilliant dark colored and cooked.
In the in the interim begin making the sauce. Broil the onions in the oil until delicate and translucent at that point include the garlic and ginger and sear for an additional 30 seconds.
Include every one of the flavors and sear for a moment before including the tomatoes and tomato glue. Stew for 5 minutes at that point include the cream and sugar at that point stew for 10 minutes
Include the broiled cauliflower and margarine and mix together at that point permit to stew for 5-10 minutes. Season to taste and serve.
Sustenance Realities
Cauliflower tikka masala
Sum Per Serving
Calories 218 Calories from Fat 126
% Day by day Value*
All out Fat 14g 22%
Immersed Fat 9g 45%
Cholesterol 15mg 5%
Sodium 1368mg 57%
Potassium 953mg 27%
All out Starches 21g 7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 6g 12%
Nutrient A 22%
Nutrient C 155.6%
Calcium 8.3%
Iron 14.6%
* Percent Day by day Esteems depend on a 2000 calorie diet.
