Breaded and fried STEAK WITH Nation Sauce
The World's most delicious food cake drink
#Breaded #and #fried #STEAK #WITH #Nation #Sauce
The best, great southern solace sustenance!
Catchphrase breaded and fried steak, southern
Planning Time 25 minutes
Cook Time 15 minutes
Complete Time 40 minutes
Servings 4 servings
Calories 792 kcal
Fixings
STEAKS:
2 tablespoons olive oil
1 tablespoon spread
1 container universally handy flour
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
legitimate salt and crisply ground dark pepper
1 huge egg
1/4 container water
2 pounds 3D square steak
Nation Sauce:
3 tablespoons spread
4 tablespoons generally useful flour
1/2 containers low sodium chicken or hamburger juices
1 container drain
salt and pepper, to taste
Directions
Set up THE STEAKS:
Warmth olive oil and spread in a substantial non-stick skillet over medium warmth until swells start to shape.
While the oil warms, whisk 1 glass flour, onion powder, paprika, cayenne, salt and pepper together in a medium bowl. Put aside.
In a different bowl, whisk together the egg and water.
Season the steaks with salt and pepper. Dig one steak in the flour blend, at that point the egg and after that back in the flour blend to coat.
Add the steak to the skillet. Rehash with the rest of the steaks including more oil as required. Work in groups if essential as to not stuff the container. (Congestion will make the steaks steam and the covering won't get fresh.) Cook the steaks for 3 to 4 minutes or until fresh and brilliant dark colored. Flip the steaks and keep cooking for an extra 4 minutes until brilliant. Exchange the steaks to a platter or preparing sheet and cover with thwart to keep warm.
Set up THE Sauce:
Add spread to the skillet and sprinkle with flour. Whisk together in the skillet and cook until brilliant. Gradually race in the chicken stock and keep cooking until thickened. Blend in the drain until smooth and starting to thicken. Season with salt and pepper to taste.
Serve the steaks quickly with the sauce.
Formula VIDEO
Sustenance Actualities
Breaded and fried Steak with Nation Sauce
Sum Per Serving (1 serving)
Calories 792 Calories from Fat 414
% Day by day Value*
All out Fat 46g 71%
Immersed Fat 19g 95%
Cholesterol 244mg 81%
Sodium 310mg 13%
Potassium 969mg 28%
All out Starches 34g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 56g 112%
Nutrient A 14.1%
Calcium 14.1%
Press 33.1%
* Percent Day by day Esteems depend on a 2000 calorie diet.
#Breaded #and #fried #STEAK #WITH #Nation #Sauce
The best, great southern solace sustenance!
Catchphrase breaded and fried steak, southern
Planning Time 25 minutes
Cook Time 15 minutes
Complete Time 40 minutes
Servings 4 servings
Calories 792 kcal
Fixings
STEAKS:
2 tablespoons olive oil
1 tablespoon spread
1 container universally handy flour
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
legitimate salt and crisply ground dark pepper
1 huge egg
1/4 container water
2 pounds 3D square steak
Nation Sauce:
3 tablespoons spread
4 tablespoons generally useful flour
1/2 containers low sodium chicken or hamburger juices
1 container drain
salt and pepper, to taste
Directions
Set up THE STEAKS:
Warmth olive oil and spread in a substantial non-stick skillet over medium warmth until swells start to shape.
While the oil warms, whisk 1 glass flour, onion powder, paprika, cayenne, salt and pepper together in a medium bowl. Put aside.
In a different bowl, whisk together the egg and water.
Season the steaks with salt and pepper. Dig one steak in the flour blend, at that point the egg and after that back in the flour blend to coat.
Add the steak to the skillet. Rehash with the rest of the steaks including more oil as required. Work in groups if essential as to not stuff the container. (Congestion will make the steaks steam and the covering won't get fresh.) Cook the steaks for 3 to 4 minutes or until fresh and brilliant dark colored. Flip the steaks and keep cooking for an extra 4 minutes until brilliant. Exchange the steaks to a platter or preparing sheet and cover with thwart to keep warm.
Set up THE Sauce:
Add spread to the skillet and sprinkle with flour. Whisk together in the skillet and cook until brilliant. Gradually race in the chicken stock and keep cooking until thickened. Blend in the drain until smooth and starting to thicken. Season with salt and pepper to taste.
Serve the steaks quickly with the sauce.
Formula VIDEO
Sustenance Actualities
Breaded and fried Steak with Nation Sauce
Sum Per Serving (1 serving)
Calories 792 Calories from Fat 414
% Day by day Value*
All out Fat 46g 71%
Immersed Fat 19g 95%
Cholesterol 244mg 81%
Sodium 310mg 13%
Potassium 969mg 28%
All out Starches 34g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 56g 112%
Nutrient A 14.1%
Calcium 14.1%
Press 33.1%
* Percent Day by day Esteems depend on a 2000 calorie diet.
